Mat Pilates
Mat Pilates is the foundation class suitable for all ages and abilities. In our classes we focus on core strength, connection to breath, flexibility, posture, and controlled movement. In Mat Pilates it is just you and gravity! We provide modifications and layer progressions to make our classes suitable for every body. We may also incorporate small props like balls, bands and magic circles into class to create support, variety and an extra challenge to add to the fun!
Mat & Reformer Pilates Classes
Reformer Pilates
Our Reformer classes offer a movement experience against resistance with a goal to create an elongated spine, stronger muscles, better posture and are suitable for all ages and fitness levels.
Our Level 1 class is great for someone with no Reformer experience, or if you prefer a class that is slower paced and concentrates on deeper connection and just want to move!
Our Open Level Reformer class layers movements and progressions suitable for everyone combining the Pilates techniques with strength and challenge. If you are a novice, moderate or seasoned mover you can choose your progressions at your own pace.
Mat & Reformer Pilates Classes
Mixed Equipment Pilates
Experience the best of Pilates in our small Mixed Equipment classes, where every session blends the Reformer, Cadillac, Wunda Chair or Barrels for a full-body, balanced workout.
Each class is tailored to your individual needs, helping you build core strength, improve posture, enhance flexibility, and move with ease and confidence. All our equipment classes provide the perfect mix of support and resistance for a dynamic, mindful movement experience with variety, challenge, and continuous progression or regressions to also cater for injuries or limitations.
Mat & Reformer Pilates Classes