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About Us

Intune Pilates was created from the belief that movement has the power to transform lives

About Intune Pilates

Our desire to enhance lives through more functional movement using the power of Pilates, led us to provide a space for all to restore strength, balance and ease. We honour the classical work and principles of Joseph Pilates while embracing a contemporary approach to his work. We aim to provide an environment that clients can improve their everyday lives with efficient movement and mind body connection; creating greater health and wellness.

About Intune Pilates

About Intune Pilates helping you feel Intune

About Intune Pilates

About Intune Pilates

Our brand represents the complete Pilates Method and acknowledges the imbalances experienced throughout people’s lives. Through mindful breath and purposeful movement, we create flow and energy for a better quality of life.

About Intune Pilates

Intune Pilates

represents  ‘oneself’ and the ‘first person’ being at the centre of creating one’s own wellbeing and connection.

Within a calm, structured environment, you will discover how strength and flexibility can grow together, helping you feel more grounded, resilient, and INTUNE with yourself.

About Intune Pilates

“Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.”

Joseph Pilates

About Intune Pilates

About Intune Pilates

We share our passion for improved quality of life through Pilates with a consistent approach to restoring and maintaining health and well-being. Led by Comprehensively trained instructors who bring in-depth training and knowledge of the Pilates principles and exercises to represent a method that has been a trend for over 100 years!

We hope you join us and experience all the benefits a regular Pilates program can do for you.

Megan McDowell

Michelle is an amazing Pilates instructor – she is so welcoming and knowledgeable. She communicates clearly and effectively, helping me to understand where I should be feeling each movement and listens and helps me make changes depending on what I’m feeling throughout the practice. I have really felt an improvement in my own Pilates abilities since training with Michelle and would recommend her as an instructor to anyone at any Pilates level.

Megan McDowell

Michele

As a new client with Michelle I have found reformer pilates to be fantastic! There are many variations to each exercise to suit my different strengths and weaknesses which enables me to always complete the exercise using the correct muscles. Low reps and slow motions make it a great exercise for anyone at any stage on their fitness journey. Michelle is clear in her direction and understanding of the body. We haven’t been working together long but I already feel more aware of different muscle groups. At 65 I think it is important to work on strength, flexibility and balance to age well, working with Michelle I feel I am accomplishing these goals. I hope to be practicing for many years to come.

Michele

Jenny C.

Asita’s expertly individualised programmes have helped me build strength and flexibility along with confidence to extend myself. I feel I am in safe hands with her skilled guidance. Thanks Asita!!

Jenny C.

Leanne R.

I’ve been going to Asita’s Pilates classes for a few years now, and I can’t recommend her enough. When I first started, I was a complete novice, but she made me feel welcome and supported from the beginning. She’s incredibly knowledgeable and always works around any injuries or limitations. Even in a group setting, she has a way of making the classes feel personal.

Both my daughters go to her when they’re home visiting (they’re both intermediate/advanced Pilates students) and they love her classes too. The sessions are challenging in the right way, focused on building strength and control over time rather than pushing too hard. I always leave feeling stronger, clearer, and refreshed, both mentally and physically.

Leanne R.

Glenys

Pilates with Asita was recommended by another health professional already treating a back injury I had. In regular one-on-one personalised sessions Asita provided guidance and support with specific exercises aimed at increasing my strength, mobility and flexibility. She carefully monitored my capability providing appropriate challenges and maintenance exercises. Pilates has become part of my ongoing well-being regime. My grateful thanks to Asita for her contribution to a pain-free back, increased strength, mobility and flexibility plus improved balance and posture.

Glenys